Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team.
This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do.
But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance.
I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it.
You will also find guided meditations to help you with living spiritually connected.
Spiritual Insights With Andrea
Stop Emotional Overwhelm | Guided Meditation with Reiki
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed with emotions? This meditation will help you calm and center yourself so you can better manage difficult situations. Infused with Reiki energy to help you find calm faster. Visualization includes refilling and stabilize yourself with star light energy. While handing off troublesome thoughts to your spirit guides.
📩 Weekly spiritual lessons you can use in your daily life
https://andreabelzer.com/newsletters/
❤️🩹 Individual Reiki Healing sessions available and custom videos!: https://andreabelzer.com/energy-healer/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Welcome. This short meditation is going to help you calm and center when you're feeling emotionally overloaded. Once you're calm, you can then move on to managing your emotions easier. To begin, get yourself into a comfortable position. And if it feels safe to do so, close your eyes. Take a deep breath in and pay attention to how it flows through your body. Exhale and feel the relaxation start to set in. Repeat this flow, watching your breath flow through your body, and upon release of the breath, fully relaxing your body. Now imagine a brilliant white light coming from the stars, entering the top of your head and flowing down to the bottom of your feet. As it flows to your feet, it begins to fill your entire body, like laying bricks of star energy to help you ground to the earth, allowing you to release any anxiety, any sense of feeling off balance, and bringing in calm-centered energy. When you are completely full of this star energy, relax and follow your breath to continue the relaxation. As you do this, anything stressing you may continue to pop into your mind and trigger anxiety and flood you with overwhelming emotions. If they do so, acknowledge it and visualize it turning into a ball of energy that you hand to your spirit guides. Then turn your attention back to the star's energy and the sense of calm it brings. Repeat this process as often as needed with each emotion or thought that pops in your head. Opening your eyes and starting to move your body when you are ready. If you feel up to it, you can take some time after this meditation to explore your emotions and come up with a plan to manage what is going on. A 10 minute journaling session will help you start to take empowered action. Thank you for meditating with me today.