Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team.
This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do.
But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance.
I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it.
You will also find guided meditations to help you with living spiritually connected.
Spiritual Insights With Andrea
103: Processing Change Through the Body Guided Meditation | Includes Reiki and Connection to Spirit Guides
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your body holds answers you can use to guide you through times of change. In this guided meditation we scan the body for answers and insights. Plus, we acknowledge what is being held so that it can be released, we send our change energy to mother earth to heal and let it full integrate back into our body.
We end by connecting to our subconscious and our spirit guides to gather any information or insights that we may have missed.
This meditation is infused with Reiki healing energy.
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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Image by Me: Wilmington, NC
At any point during this meditation, it begins to feel too overwhelming. I want you to return paying attention to your breath and allow that to be the focus until you're ready to rejoin the meditation. Let's begin by settling into the physical space that you are in. Let your body relax into the surface that you're resting on. As you're settled in, begin by taking a few deep breaths. Take a deep breath in, allowing it to fully expand your belly, pausing slightly at the top, and fully exhaling, completely emptying your diaphragm. Take another deep breath in. Pausing at the top and exhaling it all out. Take another deep breath in. Pausing for a moment at the top and exhaling it all out. Return now to your normal breathing pattern. As you do this, call to mind the change that you're dealing with right now. As it enters your mind, just observe your reaction to it for a moment. Did anything shift in your body? Did unexpected emotions appear? Did your mind start racing? Don't judge anything that is coming up or try to analyze them. Simply take note right now. Beginning at the top of your head. Imagine the idea of that change. That thought about the change is entering the top of your head and flowing down to your chin. Notice your thoughts, your physical sensations. Don't analyze it, just observe what happens as the idea of this change flows through your head. You are heard. Now allow that idea of change to move to your neck and shoulders. Observe your thoughts, physical sensations, and anything else that appears. Now allow the idea of that change to move down to your chest. Notice the thoughts, feelings, and physical sensations in this space, not analyzing, but just observing the acknowledge it by saying, I see you, I feel you, you are heard. Allow the idea of that change to move to your back. Notice your thoughts, feelings, and physical sensations. As you're observing them, remembering to not analyze what is coming up. Now let the idea of that change move to your stomach. Notice your thoughts, feelings, and physical sensations there. You are heard. Now let the idea of that change move down your legs, your right leg, and your left leg. Observe any thoughts, feelings, or physical sensations that appear. Now let the idea of this change flow to your feet. Observe the thoughts, feelings, and physical sensations. Acknowledging those by saying, I see you, I feel you, you are heard. Now visualize that change going down into the core of the earth. While it is down there, Mother Earth begins to tend it, removing any anxiety, confusion, or lack of clarity around it. As she heals this change, allow your body to fully relax and release everything it has been sensing. Coming up the bottom of your feet, moving through your legs, through your stomach, your chest and back, up your shoulders and your neck, up through your head, and up to the stars. Now take a moment to process what you did observe. Let your subconscious begin to answer questions like: was there a pattern? Was there only one space on your body that was actually impacted? Did the healing from Mother Earth help release any anxiety around it? Is there something that they need you to know about this change? Thank your guides for their information. Thank your body for the information. Begin to bring yourself back to this present moment. Beginning to move your body and open your eyes when you are ready. I encourage you to jot down some notes about what you did experience or what insights you had towards the end. Take note of any sensation or feelings that were had in a specific area. And watch those as you go through your day. Noticing if they're trying to communicate something to you. Thank you for meditating.