Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I connect with my spirit team, and I channel messages about what we need to know for the week ahead. Plus, messages about life lessons that will help us get closer to our true self. These will come out on Sunday.
Additionally you will find meditations and educational content. These won't be on a regular schedule.
Spiritual Insights With Andrea
72: 15-Minute Body Scan Meditation to Release Stored Emotions
eeling overwhelmed by stored emotions? This 15-minute body scan meditation guides you to identify, name, and release emotional stress trapped in your body—so you can finally let go of what no longer serves you.
In this guided meditation, you'll:
✨ Connect deeply with your body's wisdom to locate where emotions live
✨ Learn to name and understand what you're truly feeling
✨ Release emotional tension through gentle awareness and breath
✨ Experience profound calm and emotional healing
Perfect for: Stress relief, anxiety management, emotional processing, or anyone seeking deeper self-awareness through mindfulness.
📩 Weekly newsletter to help you align to your true self!
https://andreabelzer.com/newsletters/
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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com