Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team.
This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do.
But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance.
I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it.
You will also find guided meditations to help you with living spiritually connected.
Spiritual Insights With Andrea
61: Morning Meditation: Mindfulness, Gratitude and Spiritual Guidance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day!
Audio updated on 3/19/2026 to give you more time in mindfulness.
Learn more about getting guidance from your spirit guides:
https://andreabelzer.com/how-to-get-spiritual-guidance/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
This meditation is designed to help you have the best possible start of your day. We will come back to the world, spend some time in gratitude, and become more mindful. I would encourage you to have a journal handy for any thoughts or guidance that you receive that you want to write down so you don't forget. So let's begin by getting into a comfortable space for you. Begin by taking a deep restorative breath. Inhale, allowing it to fill your lungs, bringing with it energy for your day. Exhale, allowing calming energy to join the vibrant energy from your inhale. Inhale, allowing the oxygen to wake you and nourish your body. Exhale any tiredness still with you. Inhale positive energy to start your day. Exhale any anxiety you may have around your day. Take some time now to breathe at your own pace, being mindful of how the energy moves through your body, watching your breath flow in and out of the way. Maybe it's the coffee awaiting you, or the time you have for a bit of calm before your day. Allow your heart to fill with the joy of what you are grateful for. Ask what you need to know for today. Allow the answer to flow in and just sit with it. You may receive multiple pieces of information. Simply allow everything to flow in. Now allow yourself one final peaceful breath this morning, taking a deep breath in and exhale. Slowly begin to bring your awareness back to the room. Begin to wiggle your fingers and toes and become fully alert. Now take the information that you have gathered and begin your day. Thank you for starting your day with me.