49: Guided Meditation to Release Anxious Thoughts Artwork

Spiritual Insights With Andrea

Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.

What exactly is spiritually connected living? It includes the following:

Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
Having daily practices to maintain your energy and connection to spirit.
Integrating your spiritual connections into decision making.
Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.

What You Will Find on the Podcast

Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team.

This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do.

But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance.

I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it.

You will also find guided meditations to help you with living spiritually connected.

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Spiritual Insights With Andrea

49: Guided Meditation to Release Anxious Thoughts

March 21, 2022 • Andrea Belzer • Episode 49

0:00 | 8:11

This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.

🎥 You may also like this video on quick anxiety relief tools!
https://youtu.be/nbzlgWAG1IM

Learn more about meditation:
🧘‍♀️ https://andreabelzer.com/meditation/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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This meditation will help you ease your anxiety. Allowing you to calm, relax and recenter yourself.

Let’s begin by getting into a comfortable position, you choose whatever works best for you. Allow your body to sink into your space, letting any tension fall away.

Let your muscles relax, letting go of all the tension your body is holding on to. Feel yourself melt into the space that is holding you.

Feel the anxiety leave your body as your body relaxes.

Turn your attention to your breath. Allowing your breath to relax you even further.

Start by taking a deep breath in

And exhale, releasing all the stress that you are holding.

Take a deep breath in, feeling it’s energy flow through your body.

and exhale out any anxiety that was stuck in your body.

Take one more deep breath in

and exhale slowly. Letting all the stress be fully released.

Let your breathe return to it’s normal rhythm. Releasing any anxiety that you are not breathing right, or not calming yourself enough. Release all stress related to how this meditation is supposed to go.

Instead let the ease of your breath and the relaxation of your body, continue to calm and relax you.

As thoughts come in to your mind, imagine the thought turns into a balloon. Notice it’s color, size and what may be attached to it. Then let it float away from you, up into the sky.

Watch it until you can no longer see it. Allow yourself to return your mind to a calm and relaxed space when it is gone. Returning your attention to your breathe.

Continue doing this with every thought that comes your way.

Do not stress about how many thoughts you may or may not have. Simply acknowledge them, release them and let them float away.

Begin to bring your attention back to the present moment. Wiggle your fingers and toes. Open your eyes when you are ready. Noticing the colors and space that are around you.

Allow yourself to stay here until you are ready to move on. If you need to enjoy this calm, please do so.

Thank you for meditating with me today. If you enjoyed it I would appreciate your likes, subscribes and shares.