Meditate with Andrea

43: Release Resistance Meditation

February 14, 2022 Andrea Belzer Episode 43
Meditate with Andrea
43: Release Resistance Meditation
Show Notes

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com




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