Meditate with Andrea

43: Release Resistance Meditation

February 14, 2022 Andrea Belzer Episode 43
43: Release Resistance Meditation
Meditate with Andrea
More Info
Meditate with Andrea
43: Release Resistance Meditation
Feb 14, 2022 Episode 43
Andrea Belzer

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus journal prompts to help you!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com




The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

Support the Show.

Show Notes

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus journal prompts to help you!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com




The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

Support the Show.