Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Classes Available on Skillshare
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Meditations available on YouTube, Insight Timer and as a podcast:
š§āāļø YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
š§āāļø Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
š§āāļø Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
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Music Licensed from Chris Collins, indiemusicbox.com