This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!
For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/
Classes Available on Skillshare
š» https://andreabelzer.com/skillshare
Hang out with me more?
š© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
Meditations available on YouTube, Insight Timer and as a podcast:
š§āāļø YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
š§āāļø Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
š§āāļø Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
Ā Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Ā
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com