Meditate with Andrea

Identify Stress Meditation: Then Find a Solution

September 26, 2021 Andrea Belzer Episode 26
Meditate with Andrea
Identify Stress Meditation: Then Find a Solution
Show Notes

We often focus on the wrong stressor as what is causing all of our stress issues. In this meditation we calm our mind so that we can get in touch with our intuition. Allowing it to guide us to identifying the biggest stressor in our life and what we can do about it.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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