Meditate with Andrea

Guided Meditation for Self Compassion

June 19, 2021 Andrea Belzer Episode 18
Meditate with Andrea
Guided Meditation for Self Compassion
Show Notes

You can use this meditation as either a guided meditation or as a journal prompt meditation. Meditative journaling is a great way to use both approaches to get the most from your journaling. Meditation includes specific prompts to help you be more compassionate with yourself. 

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Music Licensed from Chris Collins,

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