Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I connect with my spirit team, and I channel messages about what we need to know for the week ahead. Plus, messages about life lessons that will help us get closer to our true self. These will come out on Sunday.
Additionally you will find meditations and educational content. These won't be on a regular schedule.
Spiritual Insights With Andrea
17: Guided Meditation to Identify Emotions in the Body
* Updated Version* Episode 72 is an updated version of this meditation.
Meditation to access the wisdom of your body. We often hold emotions in our body when we can't process them. This meditation will help you uncover those emotions, allowing you to understand your feelings and then release the emotion.
We will first calm our minds. Then tap into any pain or sensations we feel in our bodies to then ask what information it wants us to know. What does it want you to do with the information it has given you. Finally allowing it to release and thanking it for the information.
💻 More Emotional Healing Books to Help You on Your Path:
https://andreabelzer.com/best-emotional-healing-books/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All Amazon links are affiliate links.
Music Licensed from Chris Collins, indiemusicbox.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!