Letting our mind unwind will help us with productivity, memory, sleep and much more. This guided meditation will give you a midday break so you can be productive and effective the second half of the day. Can also be used with studying or any project that requires extra focus for your mind.
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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com