Meditate with Andrea

13: Emotional Needs Meditation: Identify What You Need & Receive Guidance

May 22, 2021 Andrea Belzer Episode 13
Meditate with Andrea
13: Emotional Needs Meditation: Identify What You Need & Receive Guidance
Show Notes

Often when we react in life it is based on unmet emotional needs. In this meditation we explore what emotional needs are not being meet. Then how we can have our needs meet. Then exploring how we can meet those emotional needs on on our own. Calming music with guidance.

📝 Learn how to use journaling to help you heal emotionally
https://andreabelzer.com/journaling-for-emotional-healing/

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/


The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Music Licensed from Chris Collins, indiemusicbox.com

Support the show