Meditate with Andrea

4: Body Scan to Understand and Reduce Fear

April 17, 2021 Andrea Belzer Episode 4
Meditate with Andrea
4: Body Scan to Understand and Reduce Fear
Show Notes

Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.

Overcoming Fear Class:
💻https://andreabelzer.com/overcome-fear-class/

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