This guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further.
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00:00 Introduction
02:20 Journal prompts to calm your mind
04:02 Prompt 1: What do you need to do tomorrow, this week and this month
08:11 Prompt 2: What do I need to release from today?
11:29 Prompt 3: What do I need to know?
14:41 Meditation start: Visualization to release all that needs done
18:08 Body Scan Meditation for Sleep
27:00 Music Only
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Music Licensed from Chris Collins, indiemusicbox.com